tag:blogger.com,1999:blog-898520424930989848.post8947787926702262337..comments2023-10-31T04:51:08.291-04:00Comments on Running Through Life: Beginning December With Knee Pain...and a question!!! HELP!Sheridan Leehttp://www.blogger.com/profile/02396519107302163407noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-898520424930989848.post-39028990861619516152011-12-04T12:57:27.633-05:002011-12-04T12:57:27.633-05:00I'd avoid the sideways squats for a while as w...I'd avoid the sideways squats for a while as well as cutting back on your running. Also add some ice. If it does hurt while running, the a dr appointment might be in store. I wish I had gone sooner-it's been over a month for my pain and finally going in on Tuesday. I had cut running off completely except for a trial run after 2 weeks, but had a little pain (a lot less) and waited two more weeks. Ran twice (very short) ok, but third time hurt.Erik Ammonhttps://www.blogger.com/profile/00425900877907841211noreply@blogger.comtag:blogger.com,1999:blog-898520424930989848.post-50923089678808398782011-12-02T11:49:27.053-05:002011-12-02T11:49:27.053-05:00I really can't answer that. I think it's d...I really can't answer that. I think it's different for everyone. I hope you will feel better in time for the half!Suz and Allanhttps://www.blogger.com/profile/15703593542540533784noreply@blogger.comtag:blogger.com,1999:blog-898520424930989848.post-74053915554857565562011-11-30T23:21:11.562-05:002011-11-30T23:21:11.562-05:00Oh no! I'm sorry to hear your knee is hurting ...Oh no! I'm sorry to hear your knee is hurting you - I know how you feel!<br /><br />I always tell my runners if they are experiencing continual pain when they run (like more than once or twice) then you might want to see a doctor. Especially with a race coming up, I would hate to see it be an injury and the race makes it worse. <br /><br />I knew I had a knee injury because my pain was persistent. If it is still causing you pain tomorrow or the next day, you might want to have it looked at, just to be sure!<br /><br />Take care and good luck!! I hope you feel better soon!!Sarahttps://www.blogger.com/profile/01382569552132982982noreply@blogger.com